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Readily, we answer that lactation cookies are cookies that are formulated to support and promote milk production in breastfeeding mothers. That’s because that’s what’s important. But since it’s something you have to eat to boost milk production, it’s something that will nourish not only you but your newborn as well, you might as well learn something about it. We’ll tell you in a nutshell what goes into a lactation cookie and why it helps your body produce milk.
So, What Exactly are They?
Lactation cookies are cookies that are loaded with vitamins, minerals, and nutrients that help mothers produce more milk and keep their bodies nourished. Some of the usual ingredients in lactation cookies include flaxseed, brewer’s yeast, wheat germ and oats. These ingredients are also known as galactagogues, which are known to stimulate and support milk production.
Do Lactation Cookies Work?
What makes lactation cookies special are the galactagogues ingredients added to these cookies. Aside from flaxseed and brewer’s yeast, other ingredients you might encounter are fenugreek, milk thistle, oats, and many more. Here’s a rundown on what each galactagogue brings to the table:
Flaxseed contains estrogenic properties that can help lactating moms produce more milk.
Brewer’s yeast supports a healthy milk supply for lactating moms because of its very digestible protein level, minerals, vitamin B, essential amino acids, and chromium.
Fenugreek is an herb with white flowers and has a maple-like taste. Its ground golden seeds are the ones needed to make a cookie. It contains phytoestrogens (plant chemicals like estrogens).
Milk Thistle contains plant estrogens like prolactin which is an important hormone for breastfeeding.
Oats contain beta-glucan, a type of fibre that promotes the production of prolactin, another important breastfeeding hormone.
Almonds are high in linoleic acid, one of the main components of breastmilk. It contains omega-3 fatty acids that are vital for the regulation of breastfeeding hormones.
Many lactating mothers have added lactating cookies to their dietary regimen. That’s because not only do they come in delicious varieties, but all their ingredients promote and increase milk production, including vitamins, minerals, and nutrients. The lactation cookies we have at Milky Mothers come in many flavours and varieties that will definitely make your breastfeeding journey a wonderful experience at the most or comfortable at the least.
Why the Need for Lactation Cookies
As a nursing mom, you will need all vitamins, minerals, and nutrients to generate milk for your baby. That’s where breastfeeding cookies or lactation cookies come in. But before we go into the details, let it be said that as a lactating mother, you give your baby the nourishment you get from the food you eat through breastfeeding. The food you consume is processed by your body and becomes food for your baby when you breastfeed. Therefore, you should ensure that you eat healthy when you’re nursing to give the proper nourishment to your little one.
Breastfeeding Takes a Lot of Energy
Breastfeeding can take a lot of energy away from nursing mothers. You may not know it, but you may already be suffering from breastfeeding fatigue. You see, when you are nursing, your body breaks down the nutrients from the food you eat and processes these nutrients to create breast milk. This takes a lot of energy. When you breastfeed, you burn around 500 calories a day (or 2100 kilojoules). It’s like you’re having a workout every time you breastfeed.
Breast pumping takes away a lot of energy too. Aside from spending time pumping milk, you wash bottles, you store them, you prepare the milk, and you feed your baby. The more milk you pump, the more calories you need. Plus, you need to maintain your supply. This task can become an effort when you’re exhausted.
And the most obvious energy sapper of them all, sleep deprivation. Just imagine breastfeeding in the middle of the night! Or in those times when you haven’t even had a moment’s rest and your baby’s awake… That said, you will need to keep your energy up so you won’t get drained from nursing your baby.
Drinking an adequate level of water is imperative when breastfeeding, an often overlooked easy and free way to help boost your milk supply. Also, prioritising sleep is a must! As difficult as it can be with a newborn, ask friends and family for help along the way in order to get an adequate level of sleep.
Nutritious, Delicious Lactation Cookies
Aside from the main ingredients in lactation cookies that aid in milk production, i.e., flaxseed, brewer’s yeast, wheat germ, and the like, lactation cookies are more nutritious as our breastfeeding cookies are packed with other essential vitamins, minerals, and nutrients. They also come in delicious flavours like chocolate, peanut butter, lemon coconut, and more! They have no harmful effects as they are made from all-natural ingredients. Milky Mothers has a variety of lactation cookies to choose from. Take your pick!
Caramel / White Chocolate - Lactation Cookies
Milk Choc Chunk - Lactation Cookies
Triple Choc - Lactation Cookies
White Choc Chunk - Lactation Cookies
Peanut Butter - Lactation Cookies
Lemon Coconut - Lactation Cookies
Birthday Cake - Lactation Cookies