Healthy Lactation Cookies



Healthy lactation cookies are known to boost milk supply in women who are in the family way. While there are many available sources from which you can get your lactation cookies both online and offline, are you sure you’re getting all the benefits of their ingredients 100%? The only surefire way that you will benefit from the ingredients is if you yourself will bake the lactation cookies! Or, if you have found a very reliable source for these delicious treats to help you produce breastmilk.


At any rate, lactation cookies are cookies that encourage milk production rather than just providing you with a sugar rush like ordinary cookies. And you want to make sure that you will have lots of milk to produce, aside from all the vitamins, minerals, and other nutrients that a lactating mum like you will need. You just need to know the basic ingredients so you’ll know what you’re getting in every bag of lactation cookies from a trusted source like Milky Mothers!


What Healthy Lactation Cookies Are Made Of


In case you’re wondering what the ingredients found in healthy lactation cookies are, they’re listed down along with the benefits a nursing mum can get from them.


Brewer’s Yeast. Thought to be a galactagogue (food or drug that promotes the production of mother’s milk), Brewer’s yeast is utilised by nursing mums to help produce more breastmilk. It is frequently advised by doctors as a dietary supplement during breastfeeding. Brewer’s yeast is also thought to fight fatigue and the baby blues (or postnatal depression).


Wheat Germ. High in folic acid, wheat germ contains Vitamins B and E, as well. It has minerals like phosphorus, thiamine, zinc, and magnesium, plus important fatty acids. The zinc in wheat germ is essential for breastfeeding mums because it helps protects chapped nipples, which are common during breastfeeding. And if you suffer from hair loss during nursing, wheat germ would be very beneficial for you because Vitamin E lowers hair loss and Vitamin B promotes new hair growth.


Flaxseed. With phytoestrogens that help in producing breastmilk, flaxseed is rich in Omega-3 fatty acids too. Did you know that Omega-3 fatty acids have been known to reduce the rate of prematurity and low birth weight of babies?


Oats. Containing plant estrogens which stimulate a nursing mother’s milk glands to produce more breast milk, oats are a very good source of iron too! It’s also been found that oats can trigger more production of prolactin, the hormone responsible for breast milk production.


Healthy Lactation Cookies Trusted by Mums


Milky Mothers is proud to be one of the most reliable sources for the nutritional needs of nursing mums. We’ve got a variety of lactation cookies that are not only highly nutritious but encourage breastmilk production as well. Not to mention the vitamins and minerals that go with the ingredients! Our cookies come in Caramel/White Chocolate, White Choc Chunk, Milk Choc Chunk, Triple Choc, Peanut Butter, and Birthday Cake flavours. We also have a sampler pack of these deliciously-flavoured lactation cookies. Order yours today at!

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